 |
| Healthy Foods |
In today’s fast paced life, where everyone is busy in making money, health, one of the most important factors of our life has got neglected. We often resort to fast foods as we don’t have the time or we carelessly ignore our health. However this carelessness leads to a difficult situation, we get ill and rush to Manipal hospital. Prevention is always better than cure and if we preserve our health with healthy foods we would be more productive and happy in our life. Adopting a healthy diet isn’t easy, it takes dedication and discipline, but it has immense benefits.
Benefits of Healthy Diet
• It improves your overall health, you look and feel awesome.
• Your productivity and performance go up.
• Healthy food is the foundation of good health and happiness.
• You stay away from various diseases such as diabetes, Cancer, cardiovascular disease, etc.
• You remain healthy and save healthcare expenses.
• You maintain an ideal weight and never suffer from obesity.
Do you feet motivated now? Of course, you do. A little change in your eating habits can bring huge health advantage in your life. So let’s begin our journey to a healthier and happier life by improving our daily intake. Here are 7 easy ways to start eating healthier.
7 Easy steps to start eating healthier
1) Say Goodbye to Fast food
Fast food contains little nutrient value, but excess calories and fat so they are harmful to health. Fast food saves time but harms your body. It leads to obesity, heart diseases, diabetes and many other diseases. So if you want to improve your health and eating habits first say no to fast food. You would be tempted to grab a piece of Pizza, Burger, Sandwich or chips, but think of their hazardous effect on your body and stay away from them.
2) Include Leafy Vegetable in Your Diet
Leafy vegetables are a great source of vitamins and minerals. They contain low calorie and high nutrient value. You should eat Cabbage, Spinach, Turnip Greens, Lettuce, etc at least once in a week. They not only fulfill your daily energy needs but boost the immunity and digestive system of your body.
3) Eat Fruits
Fruits are the rich source of vitamins, minerals and dietary fibers. They help in the efficient functioning of body organs. They also reduce the risk of several diseases like high blood pressure, Diabetes, Cancer and heart diseases. Some of the high nutrient fruits are Apple, Grapes, Berries, Pears, Mango and Dry Fruits.
4) Increase your liquid intake
Keep yourself hydrated by drinking plenty of water. The liquid element constitutes 60% of your body weight and it is required for a smooth function your body organs. Since you constantly loose water in our daily routine activities, you need to at least drink 12 glass of water a day to avoid dehydration. You can also consume fruit juice and energy drink.
5) Whole Grains
Whole Grain foods contain Fiber, Protein, Vitamins, Minerals and Antioxidants. They improve your overall health and keep your safe from various diseases like Diabetes, Obesity, Cancer, and heart diseases. Oats/oatmeal, Brown Rice, Whole wheat, Corn are some of the good whole Grain options.
6) Salad
Including salad in your daily diet is another way to maintain an ideal weight and improve your overall health. Eating fruits and vegetables in their raw state is a healthy habit. It improves the stamina and immunity of your body.
7) Dairy Products
Calcium-rich dairy products such as Milk, Butter, Cheese, and Yogurt are the great source of energy. They are easily digestible and keep your body in shape. They also provide you protein and Vitamin D to keep your bones strong.
Comments
Post a Comment