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Work Place Posture and Ergonomics Many of us have a job, which require 8 to 9 hours of sitting in an office and staring at computer screen. End of the day we complain of back, neck and shoulder pain. All this happens due to our bad sitting postures. What is Posture? Posture is the way we position our body or limbs against the gravity, when we stand, sit, walk, etc. A poor work posture such as slouching, shoulder slump, locked knees, etc can cause serious health problems. A good posture is not just keeping your spine straight. It requires proper alignment of the body, in every situation so that least strain is put on the supporting limbs. Poor posture in the office is the main cause of work stress, back and shoulder pain, and recurring strain injury reducing the productivity of an employee. Though habits are difficult to change especially the bad ones yet with the right guidance and persistency you can win the battle. Here are few important tips on how to improve your

                                      Colour Therapy Ayurveda is the oldest health care system, born and flourished in India. It is a preventive and holistic treatment method, which is based on mind – body – soul balance theory and belief that “Prevention is better than cure”. The literal meaning of Ayurveda is ‘Science of Life’ and it guides us towards a long, healthy and happy life. Ayurveda works on the complete elimination of a disease through natural medicine such as herbs, oils, Churna, etc. There are different types of massages and therapies for various diseases and  Ayurvedic Colour therapy is one of them. Colours play very crucial role in our lives. They have a healing effect on our mind and body. Indian sages have found long ago the miraculous healing powers of colours. Atharva Veda has also mentioned Surya Kiran Chikitsa (Sun Ray Treatment). Colour therapy has been used in ancient Egypt and China. This ancient treatment method has become popular in the modern wo

Free Things On The Internet Do you know that several things which you buy are available on the Internet for free? Yes! you heard me right. Make full use of your computer and the Internet connection and cut down on your expenditure. Here are top 8 free things on the Internet Coursera - Did you ever think of pursuing a professional course or obtaining a degree but the lack of money was a problem. Now fulfil your wishes, learn anything you want online for free. Coursera offers you a massive list of professional courses, so grab this opportunity, learn new skills and grow in your career. Duolingo - Learning a language is very expensive if you enroll yourself in a language institute. But Duolingo helps you master a language without any fees. It has courses on 40 languages, Duolingo is available on various platform such as windows, Android, IOS, etc. You can also download free Duolingo app from Google Play . Documentary Heaven  - If you love watching videos, this website is fo