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Live healthy with Ayurveda Y ou might have heard the proverb health is wealth ; it is a truth and no one can Challenge it. An ill person cannot enjoy anything no matter how much money he has accumulated. Kerala tour not only satisfies your senses with mesmerizing natural beauty but also makes your healthy (mentally and physically) through the healing process of Kerala Ayurveda. Ayurveda is an ancient treatment system which believes that “Prevention is better than cure” It put emphasis on healthy lifestyle and holistic treatment of diseases. Ayurveda is a science of life; it guides us towards healthy, happy and lengthy life. It does not only cure body but also keep body – mind – soul in balance. Ayurvedic treatment includes various natural therapies, herbs, oils, churn, and massages. Modern facilities and advanced medical science were not available in ancient times still, people of that period were more healthy and happy. They used to have a life span of 100+ years, no doubt ...

  Yoga Are you bit confused between and   yoga styles and have no idea what is the right form for you? This often happens with any beginner, so first of all, you need to understand that yoga comprises of many disciplines that concentrates on healing the body and mind. It simply enhances the yoga practitioner physically, emotionally, and spiritually. There are many forms of yoga that are being practised by the yoga experts, however, for any beginner, it is quite difficult to figure out what will be the right yoga form. When checking out yoga studios online or looking at a yoga class schedule, it is not easy for a yoga novice to figure out the right style of yoga, since everything is new to him. Since  there are many yoga styles, many of yoga beginners get confused with many different yoga styles. Hatha yoga and ashtanga yoga are two yoga styles that most of the beginners get wrong as they both are one in the same style, yet both styles mean different from eac...

Yoga For Back Pain Oftentimes, many people complain about having tight hips even if they are doing regular yoga or exercise, this makes their yoga session really hard as they feel pain (especially lower back pain) while performing yoga poses at first. Although, there are some people who naturally have open hips, so for them, performing yoga poses won’t be a tough nut to crack. For others who have tight hips, this blog would help them in alleviating back pains. It is an undeniable fact that tight hips can be debilitating while practicing yoga. This Article highlights five hip openers that will boost the fluidity of mobility, and reduces the possibility of serious injury to your lower back.  These five simple poses will help you in stretching and strengthening your hips, but bear in mind that when you feel a sharp pain or stretch that is sore and inevitable, this pain indicates that you are releasing the tension from your body. If in case, there comes a time when you d...

Pranayam Practice With the advancement in science and technology, the researchers from the West have now agreed upon the one thing that Yogis have saying all along, which says that Breathing is quite a vital technique in itself. It’s essential for us to understand why and how adequate breathing practice can be advantageous to our lives, especially since we do it all the time. Our body is breathing on auto-pilot mode. We pay attention to it or not, our body is programmed in a way we automatically inhale after releasing a breath. So why is breathing so important that there is Yoga to indicate the right technique? We will tell you. Breath control also known as Pranayama , is one the fourth of Patanjali’s eight limbs of Yoga. Moreover, even science has its own reasoning to support the fact that if we pay attention to breathing and learn the process of manipulating it, we can deal with a lot of day-to-day stress, mental strain, fluctuating mood and overall metabolism. In s...

Yoga Training The Incredible India, that’s what the world calls this beautiful subcontinent. This extraordinary indigenous nation comprises of an ethnically rich cultural heritage. Many co-relate with India because of its old civilization connection, while some re-connect with this land of the holy because of the surreal spiritual and aesthetic essence. The country is often overshadowed by its poverty, dirt and dangers, irrespective of the amalgamated old and the modern culture, renditions and lifestyle. Everything about this place is a portrayal of this mysterious Sattva (true existence, purity). Experiencing the Sattvic state in Indian soil is beyond any explanation, and for the most part, nothing can prepare you for this beautiful life-changing experience. In a nutshell, India is a place to be, to get educated from, to connect with the roots of all, to be aware of one. A genuine reasons (if at all you need one) to visit India can be to register for a Yoga Teacher ...

Correct Yoga Postures Yoga is an incredible approach to ensure adequate physical fitness and also achieve mental peace. Yet many a times, the process of initiating this well-being process turns out to be very befuddling, especially without any proper guidance. However, there's no motivation to back out when you see somebody doing a complex asana. There is considerably more to yoga than just hatha yoga . There are a few basic techniques that are totally apt for beginners as well! Here is a quick guide to the basic terminology associated with Yoga. Mantras A mantra is an effective sound or holy syllable. It takes into account the science that each sound has a related structure, and by expressing that specific sound, we can likewise impact the structure it is connected with. Subsequently, by articulating the right mantras, we can innovate a positive impact on our body and mind, and help make a science of charm and euphoria. Then again, not all mantras can be expressed ...

Healthy Foods In today’s fast paced life, where everyone is busy in making money, health, one of the most important factors of our life has got neglected. We often resort to fast foods as we don’t have the time or we carelessly ignore our health. However this carelessness leads to a difficult situation, we get ill and rush to Manipal hospital. Prevention is always better than cure and if we preserve our health with healthy foods we would be more productive and happy in our life. Adopting a healthy diet isn’t easy, it takes dedication and discipline, but it has immense benefits. Benefits of Healthy Diet •    It improves your overall health, you look and feel awesome. •    Your productivity and performance go up. •    Healthy food is the foundation of good health and happiness. •    You stay away from various diseases such as diabetes, Cancer, cardiovascular disease, etc. •    You remain healthy...

Pranayam  Breathing is a natural process which sustains human life, and yet there are many things about breathing that people remain oblivious about. Learning the correct way to breath may be not on the list of priorities for most people, as it comes naturally to all forms of life. Nevertheless,You can live a healthy lifestyle by adopting Pranayam in your daily life. The ability to master your breathing by a few techniques has shown numerous health benefits which affects both mind and body.  What is Pranayama ? Pranayama is the fourth limb of Patanjali’s Ashtanga Yoga. Yoga is an ancient Indian holistic practice , brought down by sages who realized these techniques of regulating the breath by controlling inhalation and exhalation. A culmination of two words “ prana ” which means life and “ ayama ” which are a set of practices which enforce this energy. The quantity and quality of prana and the way it flows through the nadis * (inner channels) and chak...

Yoga Exercises Life is ironical. In this long race toward urbanization, we end up feeling stressed, reverting to x y z pills ignoring Yoga Exercises. It is not easy to console the mind, especially when you linger in the future or the past, most of the time. In this process you lose the value of what is actually real-The Present Moment and can not live a healthy lifestyle. Our so called “social life”   has reshaped itself into a monotonous robotic lifestyle , and the monotonic of following a regular routine (which is nothing but a loop of doing the usual same old stuff) leaves nothing new for the mind to gander upon. End result - Mind Block, Frustration, Anxiety, Stress. Have you ever tried to retrospect your mundane life? Are you still clinging on to the past or future? Do you think there is no hope left for the present to be the ideal time to live in? Sometimes all we need is some sort of external support, perhaps an energy boost , a kick-star...