zindagi-today

Pranayam  Breathing is a natural process which sustains human life, and yet there are many things about breathing that people remain oblivious about. Learning the correct way to breath may be not on the list of priorities for most people, as it comes naturally to all forms of life. Nevertheless,You can live a healthy lifestyle by adopting Pranayam in your daily life. The ability to master your breathing by a few techniques has shown numerous health benefits which affects both mind and body.  What is Pranayama ? Pranayama is the fourth limb of Patanjali’s Ashtanga Yoga. Yoga is an ancient Indian holistic practice , brought down by sages who realized these techniques of regulating the breath by controlling inhalation and exhalation. A culmination of two words “ prana ” which means life and “ ayama ” which are a set of practices which enforce this energy. The quantity and quality of prana and the way it flows through the nadis * (inner channels) and chakras (subtle en

The most subtle two words that guarantee summer adventure and fun has to be Road Trip. On the contrary here are two words that will murder that energy instant :Auto issues. A breakdown on the interstate will transform your hotly anticipated excursion into the mechanic's "pay-cation" and abandon you with unpalatable recollections. While vehicles need maintenance year-round, driving long distances in high temperatures can be particularly strenuous. Hot black asphalt is extreme on tires, and a defective radiator won't keep going long if tried under cruel conditions. So before you pack up and get going in your car along with your loved ones, make sure to do a short reprieve, check a couple of vitals and verify your ride is excursion prepared. This blog will focus on 5 basics that you must keep a check on prior to hitting the road. 1)     Check Your Tires In case you're similar to most people, you don't see your tires until one of them goes level. Be that as it may