How Ayurveda Can Make You Healthy and Strong

Live healthy with Ayurveda

You might have heard the proverb health is wealth; it is a truth and no one can
Challenge it. An ill person cannot enjoy anything no matter how much money he has accumulated. Kerala tour not only satisfies your senses with mesmerizing natural beauty but also makes your healthy (mentally and physically) through the healing process of Kerala Ayurveda.

Ayurveda is an ancient treatment system which believes that “Prevention is better than cure” It put emphasis on healthy lifestyle and holistic treatment of diseases. Ayurveda is a science of life; it guides us towards healthy, happy and lengthy life. It does not only cure body but also keep body – mind – soul in balance. Ayurvedic treatment includes various natural therapies, herbs, oils, churn, and massages.

Modern facilities and advanced medical science were not available in ancient times still, people of that period were more healthy and happy. They used to have a life span of 100+ years, no doubt natural lifestyle, and Ayurveda played a crucial role in their success.

Ayurveda is an internal part of Indian culture. Kerala has kept Indian cultural intact, especially Ayurveda. It has been using Ayurveda from ancient times; the fertile land of Kerala produces many ayurvedic herbs and plants

Ayurveda holds high regard in the world. Ayurveda the life science is the oldest method of medical treatment. It uses natural herbs, plants, oils and massage therapies for treatment.  Ayurveda believes in eradicating disease with its entire root so that it cannot appear again. 

Kerala is one of the main destinations of Ayurvedic treatment in India. Kerala has a long history of using Ayurveda as a treatment method. There are large numbers of hospitals, clinics, resorts and highly qualified physicians available for Ayurveda treatment that’s why thousands of domestic and foreign visitors come on medical tourism in Kerala.

Kerala Ayurveda is mainly based on the “Ashtangahrdayam” written by Vagbhata, the disciple of Charka. Ashtangahrdayam is the summary of eight branches of Ayurveda. The Ayurvedic physicians are called Ashta Vaidya because they are trained and tested in all the 8 parts of Ayurveda after a long rigorous practice and they claim to cure even incurable disease in medical sciences.

Due to the high cost of treatment in foreign countries and side effects of medicines people give preference to Ayurveda, besides Kerala offers very good Ayurveda Packages. Now a day’s people are also opting for yoga and meditation packages along with Ayurveda package as both are complementary to each other. Ayurveda just not focus on physical health but it also gives equal importance to mind, soul and healthy lifestyle. It teaches us how to keep diseases at bay because prevention is always better than cure. In last few years medical tourism has seen a tremendous increase in visitors and numbers of foreign tourists increasing very rapidly.

Ayurvedic massages are very popular in Kerala. Even people who do not have any illness take Ayurvedic massage to relax and rejuvenate them.

There are various types of massages such as Abhyanga, Pizhichil, Njavarakizhi, Kaadi Dhara, and much more. The Ayurvedic massages are done as per the body requirement of a person. It gives relief from tension, mental anxiety and lack of sleep. It eliminates toxins, strengthens muscles and bones and cleanses the body.

There is another famous Ayurveda treatment called “Panchkarma”, it is a set of five activities used to cleanse the body to eliminate negative elements.

Kerala Ayurveda package is a boon for people who are sick and tired of daily life and want to achieve good health and peace. If you want to utilize you holiday to the full extent and rejuvenate yourself then Kerala Ayurveda Package is the best option for you. You not only enjoy the beautiful scenery of Kerala but also get rid of your health problems. You learn how to live a lengthy & healthy life with the help of Yoga and Ayurveda

So get up! Take a break from your routine life, plan a Kerala tour and experience a beautiful and healthy lifestyle. Happy Journey!