How does Yoga Exercises Lead to a Happy and Peaceful Life

Yoga Exercises

Life is ironical. In this long race toward urbanization, we end up feeling stressed, reverting to x y z pills ignoring Yoga Exercises. It is not easy to console the mind, especially when you linger in the future or the past, most of the time. In this process you lose the value of what is actually real-The Present Moment and can not live a healthy lifestyle.

Our so called “social life”  has reshaped itself into a monotonous robotic lifestyle , and the monotonic of following a regular routine (which is nothing but a loop of doing the usual same old stuff) leaves nothing new for the mind to gander upon.

End result - Mind Block, Frustration, Anxiety, Stress.

Have you ever tried to retrospect your mundane life? Are you still clinging on to the past or future? Do you think there is no hope left for the present to be the ideal time to live in? Sometimes all we need is some sort of external support, perhaps an energy boost , a kick-start , an adrenaline rush or simply a kiss from the eternal nature…

  
Are You Stressed?

 
Stress is an issue that we all suffer everyday. It’s something which pre-occupies our mind and eventually clogs the mind into an incognito mode wherein various random yet troublesome thoughts keep lingering and sucking you into a labyrinth of thoughts. One great way to shrink out of this unscrupulous monotonicity of life is to get out of the bubble, perhaps a workout session or even preferably Yoga. 

  
Have you ever tried Yoga Exercises?

 
For many people Yoga is just a clause. For some it’s a hobby, while for some it’s an integral part of their lifestyle. Yoga is effervescent. Reading about it might seem interesting yet complicated, but the ideal thing would be to perform it straight up. So, the question that arises here is , have you tried Yoga Exercises ? Well, as they say, you don’t judge a book by its cover. On a similar note, until and unless you do it, you can’t say whether Yoga is your cup of tea or not.

Yoga - The Stress Buster

A combined form of art and science yet spiritual to its very essence, Yoga is an ancient practice with its roots in India. Being performed and taught since centuries in India and from there making its way all across the globe, Yoga has made its way into the 21st century globally.

 
Yoga in the 21st century is pretty popular in the West and Asia. People follow Yoga religiously and meditate to feel stress free, to feel transcendental. We have different yoga types practiced for various purpose. Benefits of Yoga are immense, it improves the overall health of a person and lengthens his life. 

With Yoga becoming a familiar term here and there, people have started to incline towards something out of the box, thinking not just about the body anymore, but the mind and the soul as well.

What does Yoga say ?

As per the yoga tradition, the subtle body is a part of you.You cannot see or touch this part because its in a different form altogether. It’s like an energy field which flows through you. 

 
There are seven points in the subtle body which are supposedly vortexes full of energy, better known as Chakras in terms of Yoga.Now, things like stress, anxiety, fear arise when these Chakras get blocked with energy. Once this happens , emotional and mental imbalance is bound to happen.

This is where Yoga comes in and helps the subtle body get out of this state of blockage. Yoga helps trigger the chakras. Yoga involves Asanas, which when performed religiously re-activates the Chakras leading you towards a wonderful internal shift. 

 
If you tune in well with the Yoga Asanas and practice is wholeheartedly, nothing can be more relaxing than that. Yoga provides a healthy lifestyle and you enjoy your life to the fullest.

 
By performing the asanas the way they are meant to be done, you can consciously stimulate the chakras which are imbalanced in the subtle body. With some initial guidance you can master some really helpful asanas and become capable of tapping into the chakras as a very potent way to harness and channel the energy from  these chakras.

Here is a simple thing that you can learn from this blog. Embrace the fact that chakras are a blueprint of your own self care and the yoga that you practice is the architect that makes it possible.

Do some online research,read books and then conclude upon a particular style of Yoga.Preferably go pragmatically and try not to jump on to extreme yoga exercises without being well-versed with the very basics. Understand one thing, Yoga doesn’t need to be complicated. Even breathing properly is a part of traditional Yoga. It’s all about self care of not only the body, but the mind and the soul as well.

So keeping this in mind, you can get rid of a stressful life and drift towards more of sunshine and solace by embracing the healing benefits of Yoga.

There are many Yoga schools all across the globe with great yoga teachers, who help guide people towards the state of being self conscious and help fight inner mayas. People who do Yoga feel stress free, which is a state worth being in the modern day. 

In this life in the fast lane , with distractions all around us, even the simplest of the things don’t seem simple. Stress and anxiety are deteriorating human life span and leading to early ageing and other health issues.In such a situation what would a person do ? When everything is so easy and modernization is at its brim leading towards a super easy  human life, nobody is willing to get out out of this make believe state and seek a higher call and live a healthy lifestyle.